testing 123
3 Surprising Reasons Why You Should Do Hypnotherapy
I will be sharing with you 3 reasons why you should work with a hypnotherapist. More importantly, today I will be helping you to make a solid decision of whether you want to work under the coaching and guidance of a hypnotherapist or spend the time and go through the ups and downs of trying to do it yourself.
Read moreWhat Does Hypnosis FEEL Like?
Hey guys! Hypnosis can be hard to understand so I’m breaking it down for you. Have you ever been hypnotized and want to understand? Are you a skeptic? Or maybe you’re totally freaked out by it. Fear not! This is for you!
Read moreAre You Your Own Frenemy?! How To Stop Negative Thoughts NOW
Start paying attention to the thoughts that go through your mind. Are they for the most part positive? Or are they leaning more towards the negative? If your thoughts were spoken out loud from another person, would you want this person to be your friend? When I did this exercise some time back, I was shocked. There was NO WAY I would want this person in my life! I wouldn't accept it. So If I wouldn't accept that friend, why was I willing to accept those thoughts? Once I realized this I made some serious changes to what I allowed myself to say.
Read more5 Things I Wish Someone Had Told Me About Social Anxiety
My friends, studies have shown that social anxiety is the third largest psychological disorder in the U.S. behind depression and alcoholism. That means that millions and millions of people are battling self-judgement, feelings of inadequacy, and are avoiding social situations altogether because of it. Here are some things that have helped me put a lid on these kinds of destructive thoughts.
Read more